I started reading a book called the "Easyweigh to lose weight" by Allen Carr; he is the same person who wrote the "Easy way to stop smoking". That worked for me over five years ago so I thought I might as well have a look and see what he has to say about food.
Maybe you can gather from my tone, I was a teeeny weeny bit sceptical. Here is his point in a very brief summary which does not do him any justice:
We, as a species are not really meant to eat meat, fish, dairy etc. He explains this this with a few examples:
- Look at our closest relatives: Gorillas and chimpanzees - there main diet is fruit, nuts and other vegetation. If times get rough they do eat animals or eggs but mainly for the reason not to starve.
- Look at our own babies: What do they love when they are weaned onto solids? Fruit and sweet vegetables like carrots, sweet potatoes, parsnips. I am still struggling to teach my 2-year-old to eat meat! I thought he is just a fussy eater ... but maybe not! Maybe he is just doing what is right for him and I should stop coaxing him and just start serving more pulses and beans.
- This is one of the things I found very convincing: Carnivores itch to kill! Okay some demented humans do too but that's a different matter! Just watch your domestic feline: They pounce at everything that moves. They usually get fed more than enough and are generally not hungry but they will still go out and bring you a little present in form of a 'blue tit'! Whose side are you on in these moments? I feel terribly sorry for the poor bird, but that's nature ... right? What's our nature?
Now just yesterday I heard in the radio that by whatever year it was, food production has to be doubled in order to feed the growing human population.
And we all know about the huge problem obesity is causing.
Just sort of thinking to myself ... Has Allen Carr actually got the answer to several dilemmas? If we eat more vegetation instead of meat etc there would be much more space to grow grain... Grain wouldn't be eaten by cows... Cows wouldn't fart us into the green house effect and global warming(?) .... as some people believe.
I don't know, but he has definitely got me thinking

